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    You are in: Home / Michelle Rogers's Public Recipes
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    17 Recipes

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    The smoothie is made with Greek yoghurt and chocolate soy milk to not only satisfy chocolate cravings but also provide calcium, which has been shown to help reduce PMS. There's also fibre-rich spinach, full of B vitamins such as riboflavin and thiamine, proven to decrease PMS symptoms. The banana and cashews offer magnesium, which relieves bloating and constipation and also eases cramps. Then throw in some avocado, since studies show healthy fats can also reduce symptoms, and sip PMS goodbye. Keep reading to learn the recipe for this 375-calorie smoothie.

    Recipe #516110

    Atkins website. Minute steak, also called cube steak, is a tenderized, thinly sliced piece of round beef.

    Recipe #454562

    Recipe #454560

    Atkins website.This basic cheese soup recipe is low in carbs and high in protein, making it a great vegetarian meal—but it’s tasty enough to appeal to confirmed carnivores. It also lends itself to many variations. Cooked broccoli and bacon bits make tasty add ins.

    Recipe #454559

    Atkins website. This is bistecca fiorentina, one of Italy’s most famous beef dishes. Like all simple dishes it benefits from choosing the best ingredients: Buy aged steak if you can (its flavor is deeper and it shrinks less in cooking) and use a good-quality, fruity, olive oil; coarse sea salt is an integral part of this dish, but if you don’t have it, use kosher salt or about half as much regular table salt.

    Recipe #454558

    Atkins website You will also need 4 divided resealable plastic containers for this recipe

    Recipe #454556

    Recipe #454551

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