I am not a proponent of canned foods, especially condensed soups, but this is hearty, quick to assemble and oh so yummy. I found this on Real Mom Kitchen and tweaked it slightly. Don't shy away from black beans, they are great. We love this for a hot Wintery meal.
I came up with this following a good sale on round steak, and great crop of zucchini . Your choice of beef,or chicken, and what ever cheese you prefer makes it a family favorite. The Cajun flavor not too intense, and makes this one more good zucchini dish.