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    48 Recipes

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    NO FAT, NO SALT, just like potato chips with terrific flavor.

    Recipe #184034

    This is one of my Recipes prepared on Christmas Eve 2005 as part of a Holiday Spaghetti Dinner. It was easy to prepare, and has outstanding flavor.

    Recipe #150123

    EASY juicy tasty tender chicken for dinner, and delicious broth for next day's stew. Use a 5 quart crock pot for best results.

    Recipe #117288

    This recipe was my first attempt cooking with ground chicken. The burgers are super juicy and the flavor is AMAZING! I used an indoor grill, but they would certainly be great outdoors as well. Serve with a side of Pringles reduced fat chips or baked potato crisps if desired.

    Recipe #187289

    This recipe makes a big batch of light soup with mild flavor and LOW fat. I don't use much salt during the cooking process, so please feel free to do so, to your preference, if desired. Freeze leftover soup for lunches. Be sure to use rice noodles or rice sticks as these do not soak up all the broth and dry out your leftover soup.

    Recipe #187149

    Crisp and crunchy like french fries, but guilt-free (no fat, low sodium) Be sure to cook your Tater Sticks on a DRIP RACK above your roasting pan's surface. This allows air to circulate under the sticks so they cook without burning or sticking to the pan.

    Recipe #178421

    No salt or butter needed. Unbelievable flavor!

    Recipe #179976

    Low Fat, Low Sodium, and SUPER EASY!

    Recipe #181425

    Our guests always enjoy these snacks. They are easy to make and can be stuffed with cooked chicken, ham, tuna, or just celery and onions for a vegetarian dish.

    Recipe #152824

    You'll love these Tasty Mexican Sausages in a bun

    Recipe #127187

    An easy recipe I created for the juiciest pork loin you ever tasted.

    Recipe #119811

    Easy to fix...makes a great snack. Prepare a batch for your next party, then slice and serve as hors douvres.

    Recipe #185947

    Have you ever found yourself craving for an easy way to make a great hamburger sandwich with outstanding Italian flavors? Here's a simple great tasting recipe with frozen patties that will knock your socks off.

    Recipe #151402

    Enjoy an easy lunch with a unique and tasty flavor

    Recipe #128388

    Spectacular Flavor and EASY to make with 50% less fat than ground beef

    Recipe #192365

    Great Salad Plate to accompany your next "Soup and Salad" occasion..nothing complicated...It's just a salad. Prepare some chopped spring onions on the side for garnishing that bowl of tasty soup you might be serving with this salad.

    Recipe #191292

    Easy, healthy, and delicious. Once you've tried this, treat yourself to an entire range of new flavors guilt-free by experimenting with oranges and other fruits instead of peaches.

    Recipe #178509

    No Salt or butter required. Healthy and Delicious! Once roasted, squash is terrific for casseroles, soups, and a great side dish by itself. After squash is cooked, remove from skin, puree and save for the next day's casserole.

    Recipe #179443

    Viva Italiano! Top your boats off with hot leftover spaghetti sauce if available.

    Recipe #179739

    Tired of potatoes? Here's an easy treat with turnips, rutabega, carrots, broccoli, and brussell sprouts that will open your eyes to new flavors. Don't tell your guests they are eating turnips and rutabega until after they have a taste. When they say "Hey, these potatoes are really good!", you can then announce that they have been fooled.

    Recipe #173136

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