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    48 Recipes

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    Healthy and Delicious! No egg yolk, no butter, no salt added, takes less than 5 minutes to make.

    Recipe #179647

    Use a low sodium fat-free jerk sauce off the shelf. Amazing flavor! Serve over a bed of rice or pasta with some veggies on the side.

    Recipe #179544

    Low Fat, All-Fresh, and Delicious!

    Recipe #179517

    No Salt or butter required. Healthy and Delicious! Once roasted, squash is terrific for casseroles, soups, and a great side dish by itself. After squash is cooked, remove from skin, puree and save for the next day's casserole.

    Recipe #179443

    Easy, sweet, and tasty! Serve with corn on the cob and baked potato if desired.

    Recipe #179408

    Low fat, Low Sodium, Leave out the turkey for a great vegetarian pasta sauce.

    Recipe #178776

    Easy, healthy, and delicious. Once you've tried this, treat yourself to an entire range of new flavors guilt-free by experimenting with oranges and other fruits instead of peaches.

    Recipe #178509

    Low fat, low sodium, and terrific flavor. My wife says this is the best Salmon she has ever tasted

    Recipe #178426

    Crisp and crunchy like french fries, but guilt-free (no fat, low sodium) Be sure to cook your Tater Sticks on a DRIP RACK above your roasting pan's surface. This allows air to circulate under the sticks so they cook without burning or sticking to the pan.

    Recipe #178421

    Low fat, low sodium, healthy and delicious

    Recipe #178415

    Great flavor with No Fat, No Sodium, No Carbs or sugar added

    Recipe #173679

    Tired of potatoes? Here's an easy treat with turnips, rutabega, carrots, broccoli, and brussell sprouts that will open your eyes to new flavors. Don't tell your guests they are eating turnips and rutabega until after they have a taste. When they say "Hey, these potatoes are really good!", you can then announce that they have been fooled.

    Recipe #173136

    Cooking meat with fruits is a special treat. This sauce has NO FAT, NO SODIUM, and NO sugar added, and you can make it a few days ahead and store it in your fridge until you're ready to cook.

    Recipe #173135

    Here's an EASY beef stew made with veggies not commonly used. Treat your family to NEW flavors and a healthy stew.

    Recipe #172159

    Our guests always enjoy these snacks. They are easy to make and can be stuffed with cooked chicken, ham, tuna, or just celery and onions for a vegetarian dish.

    Recipe #152824

    Have you ever found yourself craving for an easy way to make a great hamburger sandwich with outstanding Italian flavors? Here's a simple great tasting recipe with frozen patties that will knock your socks off.

    Recipe #151402

    This is one of my Recipes prepared on Christmas Eve 2005 as part of a Holiday Spaghetti Dinner. It was easy to prepare, and has outstanding flavor.

    Recipe #150123

    This is one of my recipes from New Years Day 2006. It was easy to make and the flavor was amazing. I should have made more.

    Recipe #150110

    This is my own recipe from New Years Day 2006. Our guests raved about the flavor. It is simple to fix, unbelievably moist, sweet, and tasty!

    Recipe #150104

    Easy Pork Chop dish loaded with flavor

    Recipe #131627

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