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    48 Recipes

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    Low Fat, Low Sodium, and SUPER EASY!

    Recipe #181425

    This is one of my Recipes prepared on Christmas Eve 2005 as part of a Holiday Spaghetti Dinner. It was easy to prepare, and has outstanding flavor.

    Recipe #150123

    With company on the way I needed a recipe that I knew would be a hit. This one worked great.

    Recipe #113178

    Deliver some BOOM BOOM flavor to your Burritos and Tacos. Throw a Taco Party for your kids and let them build their own Mexican Treat.

    Recipe #126305

    No salt or butter needed. Delicious and worth the effort.

    Recipe #183457

    Our guests always enjoy these snacks. They are easy to make and can be stuffed with cooked chicken, ham, tuna, or just celery and onions for a vegetarian dish.

    Recipe #152824

    You'll love these Tasty Mexican Sausages in a bun

    Recipe #127187

    An easy recipe I created for the juiciest pork loin you ever tasted.

    Recipe #119811

    Easy Pork Chop dish loaded with flavor

    Recipe #131627

    EASY juicy tasty tender chicken for dinner, and delicious broth for next day's stew. Use a 5 quart crock pot for best results.

    Recipe #117288

    Sweet, Tasty, and Delicious! Variations on this soup are easy. Substitute cooked boneless chicken or Fajita sliced beef instead of ground turkey, then serve over white or yellow rice or angel hair pasta..

    Recipe #180002

    Low fat, Low Sodium, Leave out the turkey for a great vegetarian pasta sauce.

    Recipe #178776

    This recipe was my first attempt cooking with ground chicken. The burgers are super juicy and the flavor is AMAZING! I used an indoor grill, but they would certainly be great outdoors as well. Serve with a side of Pringles reduced fat chips or baked potato crisps if desired.

    Recipe #187289

    Three simple steps make this a recipe anyone can prepare. Limit servings to about 3 oz per person to keep fat intake low. Serve with a generous helping of unsalted steamed veggies

    Recipe #186258

    This recipe makes a big batch of light soup with mild flavor and LOW fat. I don't use much salt during the cooking process, so please feel free to do so, to your preference, if desired. Freeze leftover soup for lunches. Be sure to use rice noodles or rice sticks as these do not soak up all the broth and dry out your leftover soup.

    Recipe #187149

    Serve with cooked rice or noodles, your preference. Easy and healthy either way. If desired you can substitue chopped beef or pork instead of chicken.

    Recipe #190748

    High protein, low fat, terrific flavor

    Recipe #182662

    Here's an EASY beef stew made with veggies not commonly used. Treat your family to NEW flavors and a healthy stew.

    Recipe #172159

    Great flavor with No Fat, No Sodium, No Carbs or sugar added

    Recipe #173679

    Spectacular Flavor and EASY to make with 50% less fat than ground beef

    Recipe #192365

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