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    48 Recipes

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    Spectacular Flavor and EASY to make with 50% less fat than ground beef

    Recipe #192365

    Great Salad Plate to accompany your next "Soup and Salad" occasion..nothing complicated...It's just a salad. Prepare some chopped spring onions on the side for garnishing that bowl of tasty soup you might be serving with this salad.

    Recipe #191292

    Serve with cooked rice or noodles, your preference. Easy and healthy either way. If desired you can substitue chopped beef or pork instead of chicken.

    Recipe #190748

    This recipe was my first attempt cooking with ground chicken. The burgers are super juicy and the flavor is AMAZING! I used an indoor grill, but they would certainly be great outdoors as well. Serve with a side of Pringles reduced fat chips or baked potato crisps if desired.

    Recipe #187289

    This recipe makes a big batch of light soup with mild flavor and LOW fat. I don't use much salt during the cooking process, so please feel free to do so, to your preference, if desired. Freeze leftover soup for lunches. Be sure to use rice noodles or rice sticks as these do not soak up all the broth and dry out your leftover soup.

    Recipe #187149

    This filling is healthy and also makes a great salad. Just top off a bed of fresh lettuce and chopped tomatoes with a few tbsp of filling and some shredded cheese. It will also work well on top of white, yellow, or Spanish rice."

    Recipe #187105

    Three simple steps make this a recipe anyone can prepare. Limit servings to about 3 oz per person to keep fat intake low. Serve with a generous helping of unsalted steamed veggies

    Recipe #186258

    Easy to fix...makes a great snack. Prepare a batch for your next party, then slice and serve as hors douvres.

    Recipe #185947

    NO FAT, NO SALT, just like potato chips with terrific flavor.

    Recipe #184034

    No salt or butter needed. Delicious and worth the effort.

    Recipe #183457

    High protein, low fat, terrific flavor

    Recipe #182662

    Healthy and easy to fix; unbelievable flavor! Serve each tomato with steamed zucchini and carrots for a balanced dish.

    Recipe #182034

    Low Fat, Low Sodium, and SUPER EASY!

    Recipe #181425

    Low Fat, Low Sodium, Loaded with Flavor! Goes great with Grilled steak and a baked sweet potato.

    Recipe #180927

    Sweet, Tasty, and Delicious! Variations on this soup are easy. Substitute cooked boneless chicken or Fajita sliced beef instead of ground turkey, then serve over white or yellow rice or angel hair pasta..

    Recipe #180002

    No salt or butter needed. Unbelievable flavor!

    Recipe #179976

    A healthy assortment of steamed veggies with superb flavor. Save the broth when done for your next soup or stew.

    Recipe #179882

    Low Fat, Low Sodium, High on Flavor!

    Recipe #179880

    Low Fat, Low Sodium, Super Flavor. Anyone can do this."

    Recipe #179878

    Viva Italiano! Top your boats off with hot leftover spaghetti sauce if available.

    Recipe #179739

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