I purchased a box of Aunt Jemima's Buckwheat Pancake mix, noticing the lack of nutrition provided. One serving of pancakes, using eggs, oil, and milk, contained 6 grams of fat, 7 grams of protein, and 180 calories. I knew that I could lower the fat content, along with increasing the protein. I did this exactly, concocting a scrumptious end result! These pancakes are delicous topped with sugar-free syrup. You can also multiply the recipe however many times you'd like to get the desired amount of servings. Overall, this is fairly easy to make. I hope that you enjoy them as much as I did!