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    You are in: Home / Amy in Kansas's Public Recipes
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    9 Recipes

    Sort by: Newest | Rating | Photos | Time to Make | A-Z

    A great recipe using ONLY real food ingredients. Very healthy giving proper fiber, fat, and protein needed to get you through the morning. Adapted from This is enough to fill a Rubbermaid cereal container.

    Recipe #489848

    This is a recipe I came up with as a substitute for canned chili beans. This is not spicy really but this is usually what you will find the beans called in the grocery aisle. I don't care for kidney beans so I use pintos, but I am sure they would work also. Cooked beans freeze well so it makes sense to cook the whole package and be done.

    Recipe #350036

    A recipe posted in the 01/14/09 edition of the Wichita Eagle. I loved the combination of ingredients and the fiber content. An easy to make mexican meal made in one dish! I think this could easily be made into a OAMC meal either cooked and frozen, or made as a "dump" meal.

    Recipe #349860

    I recently ate Carne Asada Tacos at On the Border Restaurant and fell in love with them. Their menu description is: Premium, mouthwatering carne asada steak drizzled with Jalapeno Ranch dressing and topped with melted cheese and crispy-fried onion strings, all in grilled flatbread tortillas. I came up with this recipe (with some help from other 'zaars) which I believe is a pretty good copy cat. I used the marinade from recipe 103372 by Sharlene--W and modified the dressing recipe 195520 by --Miss Diggy*--.

    Recipe #309152

    Seasoning on Chipotle's chicken for their menu items. From

    Recipe #271254

    A festive shortbread cookie with a touch of peppermint. A great use for broken and left over candy canes! As posted by on 12/05/07.

    Recipe #270490

    Buttery rice with oregano for a great side dish for almost any meal. Created by me.

    Recipe #223808

    Our local newspaper (Wichita Eagle) featured a family and they listed this as one of their favorite recipes. I changed several items to their non-fat counterparts.

    Recipe #183419

    Very tasty, easy barbecue shrimp recipe. The lime and cilantro really set it off. Recipe from a grocery store marketing firm called Try Foods International.

    Recipe #152530

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