This is as close as I could get to last Wednesday's Jamie Oliver in the garden recipe. It looked great on the show but it isn't published. Apparently if you buy the new cookbook or DVD you will find the proper recipe. My version went over very well at my house in spite of my trepidation for not using chicken breasts.
Just like in a Mexican restaurant! I like it hot so I keep the seeds in. To reduce heat remove seeds but wear gloves and don't rub your eyes!!!!
I haven't the faintest idea what the serivings are nor the yield but I would guess about six 2 cup mason jars.
Bread-crumbs are so over-rated!!! Try brown rice instead with an egg to hold your salmon burger together. I served this with Dill Mayonaise and a squeeze of lemon. For the gluten digesters pop them in a bun with lettuce and tomato.
I didn't want to buy protein powder to increase the level of protein in my diet so I invented this high protein shake. Carnation instant breakfast adds another protein boost but is not necessary and is pretty high in sugars.
As usual I eat at a restaurant then try to make the meal myself. Had this salad in Guelph yesterday at the Quebec Street Mall. Of course with out pita breads. It was marvelous!
I found the recipe at "Vegetarian Recipes around the World" website and it had been posted by Susan Kline - Flint, Michigan, USA
From "Lucinda's Authentic Jamaican Kitchen" published 2006
I just made this to rave reviews. I did not add extra water and used frozen shrimp.
Serve with Kuchella a green mango pickle or a mango chutney.