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    526 Recipes

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    2 Reviews |  By Mikekey

    A light salad. Cook time is refrigeration time.

    Recipe #503265

    1 Reviews |  By Mikekey

    A light rye bread, great toasted.

    Recipe #503240

    Use Recipe #503190 for the base.

    Recipe #503192

    Use this in chowders or fish stews. Can be frozen for future use.

    Recipe #503190

    2 Reviews |  By Mikekey

    The original recipe called for breasts, but we prefer boneless thighs. Cooking time does not include marinating time.

    Recipe #503165

    1 Reviews |  By Mikekey

    A vegetarian meal in a bowl. Very easy to make.

    Recipe #503069

    2 Reviews |  By Mikekey

    A tropical dessert that is quick and light.

    Recipe #503065

    2 Reviews |  By Mikekey

    Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before serving. Jerk Seasoning can be found in larger supermarket spice sections, or make your own. There are some recipes here on

    Recipe #503062

    1 Reviews |  By Mikekey

    This has a tangy lime dressing. Peaches or mango can be used instead of nectarines. Make sure they are ripe. Buy precooked shrimp to save time. Cook time is chilling time.

    Recipe #502987

    2 Reviews |  By Mikekey

    A refreshingly light finish to a summer meal. See Note at end of instructions for alternative method if you don't have an ice-cream maker. Cook time does not include freezing time.

    Recipe #502985

    1 Reviews |  By Mikekey

    Nonalcoholic version of pina colada adds the flavor of banana to the traditional pineapple and coconut.

    Recipe #502983

    2 Reviews |  By Mikekey

    Great on broiled swordfish or chicken breast. Adapted from Chile Pepper Magazine.

    Recipe #502971

    Chicken cooked with black beans. Serve with hot, cooked rice.

    Recipe #502963

    Split broilers finished off with a chutney glaze. These are done in the oven but could be adapted to the grill. Easily doubled.

    Recipe #502961

    1 Reviews |  By Mikekey

    A citrusy marinade for chicken, pork or fish.

    Recipe #502870

    9 Reviews |  By Mikekey

    This is not for the diet conscious! This is a great side for chicken or shrimp, and served with steamed broccoli. Sub chicken broth for the wine and bouillon, ir desired.

    Recipe #502859

    This includes the "holy trinity" of Creole cooking-chopped green bell pepper, onion, and celery. doesn't recognize vegetarian andouille. The vegetarian sausage called for is Soyrizo brand, and is optional. It helps to have all your vegies prepped before starting to cook. Serve over hot, cooked rice. From "Vegetarian Times"

    Recipe #502856

    These fried bean patties make a great appetizer. They also could be made with black beans.

    Recipe #502855

    Vegetarian alternative to the burger, served on a bun, or use them as the "meat" course.

    Recipe #502854

    1 Reviews |  By Mikekey

    Use this on sandwiches, or for dipping cold crab or shrimps. Adjust cayenne to your tastes. Best if made the day before using and refrigerated.

    Recipe #502822

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