This recipe comes from the Cook Yourself Thin show on Lifetime. I've made it several times. My daughter (who's very picky) has decided she likes this, though without the nuts. It's become a breakfast staple at our house. At first I was skeptical about the lack of spices such as cinnamon, etc., but I've made it as written every time and it doesn't seem to be lacking any spiciness. I have added chocolate chips, but they melted to the bottom. The only change I've done is to use Smart Balance margarine in place of the butter as I've got a dairy allergy. Enjoy!