Have you ever had one of those nights when you realize you need bread to dunk into dinner, but you don't have time to let anything rise and biscuits just won't do? This is great. In less time then it takes my oven to preheat this is ready to go in the oven. The original recipe, from Sarah Schlesinger's 500 Fat Free Recipes, called for 2 cups whole wheat & 1 cup white. I happened to be running out of whole wheat and just subbed with what I had. Feel free to use more whole wheat, though. And I never have fat free buttermilk; I always use skim and lemon juice and it is just fine! This is a little dense but great to dunk into soups and stews.