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    31 Recipes

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    Adding a dollop of hummus (I like the variety with roasted peppers and garlic) to any sautéed vegetable gives a delightful twist on flavor.

    Recipe #376608

    This is a simple but hearty recipe -- full of flavor, lean protein and fiber!

    Recipe #349159

    Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.

    Recipe #353613

    This salad has quite a few ingredients, but it is definitely worth it!

    Recipe #349456

    Very fresh and lovely!

    Recipe #349443

    Want a baked potato recipe with one ingredient? Try this one!

    Recipe #503731

    from “Vegetarian Times Cooks Mediterranean”

    Recipe #347731

    This is simple and delicious. My friend Barb gets all the credit!

    Recipe #349479

    This quick to prepare hot apple dish requires a little "setting" time, but makes a great breakfast or snack on a cold afternoon.

    Recipe #349929

    This “in the buff” recipe won’t compete with seasoning of other items on your menu.

    Recipe #490639

    Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.

    Recipe #428853

    Recipe #490582

    Artichokes are full of soluble fiber -- and therefore a tasty way to help with lowering cholesterol! Enjoy this as a dip with fresh veggies and whole wheat crackers or as a healthy sandwhich spread.

    Recipe #349375

    This recipe, with a few minor modifications, is from the Williams-Sonoma Kitchen Library, "Beans & Rice."

    Recipe #419274

    You won't even miss the meat in this recipe!

    Recipe #376612

    I received this recipe from a friend, who received it from another friend and so on. It has come to be my family's favorite salmon recipe

    Recipe #334004

    Pairs nicely with a baked sweet potato, roasted asparagus & a green salad

    Recipe #349533

    Another quick week-night dinner meal!

    Recipe #349657

    These healthy muffins are loaded with filling fiber! They are sure to keep you full and regular!

    Recipe #405550

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