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Blueberry, Mango and Ginger Parfait

By Geema on September 03, 2003

Photo by chia

1 Reviews

Prep Time: 20 mins
Total Time: 20 mins
Servings: 4

Photo by chia

About This Recipe

"This makes a delicious breakfast treat as well as being a fantastic finale to a summertime meal."

Ingredients

2 limes
2 large mangoes, peeled and cut into 1 inch pieces
3 cups blueberries
1/4 cup finely chopped crystallized ginger
freshly whipped cream, lightly sweetened or thick vanilla yogurt

Directions

Grate rind from one lime and set aside.
Squeeze 3 tablespoons juice from limes.
Toss together mangoes, blueberries, lime juice and candied ginger.
Spoon into parfait glasses.
Top with whipped cream or yogurt and sprinkle with reserved grated lime zest.

Private Note

No Notes

Nutrition Facts

Serving Size: 1 (346 g)

Servings Per Recipe: 4

Amount Per Serving: %
Calories 152.7
Calories from Fat 6: 47%

Amount Per Serving: %
Total Fat 0.7g: 1%
Saturated Fat 0.1g: 0%
Cholesterol 0.0mg: 0%
Sugars 29.7 g
Sodium 4.2mg: 0%
Total Carbohydrate 40.4g: 13%
Dietary Fiber 5.7g: 23%
Sugars 29.7 g: 119%
Protein 1.6g: 3%

Reviews

"simply delicious! great flavor blend, the lime juice melts the ginger, which goes so well with the berries and mango. i used whipped cream and the grated zest looks lovely. great light summer dessert!"

By chia on June 05, 2004 | 106501

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