"Delicious and easy for a quick lunch or dinner! Saves well for leftovers or next-day school lunches."
3 1/2 lbs
red bell pepper
green bell pepper
Separate the egg whites from the yolk. Place egg whites into large mixing bowl. (yes, the egg whites ARE necessary. They help keep it all together. A satisfactorily functioning, time consuming replacement that I've used before was shredded wheat bread mixed with milk. Weird, I know.).
Mince your bell peppers and onion, and toss atop egg whites in the bowl.
Add the salt, cajun seasoning, ketchup, sauce, and ground beef.
Mix thoroughly with hands.
Stick in preheated 400 degree oven and leave for approximately 50 minutes (or until you decide it is cooked.).