"Found at www.pork.co.nz, a recipe by Pip Duncan."
pork fillet, diced
onions, finely sliced
red pepper, finely sliced
kumara, peeled and cubed
potatoes, peeled and thickly sliced
olive oil, extra
1 1/2 cups
lemon, juice of
mint flavoured peas
parsley, finely chopped
Heat the oil in a wok or fry pan to high, add pork and brown on all sides. Remove pork with a slotted spoon and place onto paper towels.
Reduce heat in wok. Add onion and red pepper and quickly stir- fry for 2-3 minutes then add kumara and potatoes. Sprinkle over curry powder, drizzle over extra oil (if necessary) and toss for 1 minutes until well combined. Pour in stock, stir in tomatoes and lemon juice.
Transfer pork and vegetable mixture to the inner bowl of crock-pot, cover with lid and cook for 5 hours as per instructions in your crock-pot manual.
Add peas 15 minutes before serving.
Page 2 of 2
Pork and Vegetables - Crock Pot Style (cont.)