Pork With Prosciutto and Artichoke Hearts - 6g Net Carbs
By mariposa13 on April 12, 2013
Prep Time: 10 mins
Total Time: 8 hrs 10 mins
About This Recipe
"From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 498 calories, 56g protein, 6g net carbs, 25g fat, 162mg cholesterol, 684mg sodium"
1 (14 ounce) cans
artichoke hearts, drained and quartered
onion, thinly sliced
red pepper flakes
center-cut pork chops, boneless
grated romano cheese
Add all ingredients, except from cream and cheese, to the crockpot. Mix well.
Make sure chops are lying flat in the crock.
Cover and cook on low for 8 hours
When done cooking, use tongs to transfer pork chops to a platter.
Add the cream and romano cheese to the crock. Stir well to combine.
Return pork chops to the crock to coat with the sauce.
Boneless, skinless chicken thigh can be subbed for the pork chops, if desired. Doing so will change the nutrition content to: 443 calories, 42g protein, 6g net carbs, 26g fat, 155mg cholesterol, 691mg sodium.
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Pork With Prosciutto and Artichoke Hearts - 6g Net Carbs (cont.)