protein powder, Natures Plus Kosher Spiru-Tein Protein Shake Vanilla Flavor Rice
sugar-free syrup, DaVinci Gourmet Orange
place ingredients into a blender and use crushed ice setting.
pour into a large glass and drink with a milkshake straw. Caution! Brain-freeze.
Garnish with a slice of orange.
variations: 1. add coconut extract, 2. add 1/2 fresh pineapple, use only a half of the orange, 3. other fruits you may like instead of or with the orange would be mango, peach, strawberries/banana, berries. This recipe works with almost any fresh fruit. USE ORGANIC! Try adding cinnamon or nutmeg on top. A bit of lemon or lime juice is nice too.