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Lemon-Curry Tilapia and Cool Cucumber Salad
By Sweet Jezebel on February 28, 2013
0 Reviews
- Prep Time: 15 mins
- Total Time: 20 mins
- Servings: 4
About This Recipe
"Recipe is from Rachael Ray."
Ingredients
- 3/4 cup plain nonfat yogurt
- 1/2 cucumber, peeled and shredded
- 1 carrot, shredded
- 1 lemon, juice of
- salt and pepper
- 2 tablespoons extra-virgin olive oil
- 16 ounces tilapia fillets
- 1 teaspoon sweet smoked paprika
- 1 teaspoon curry powder
- 1 scallion, finely chopped
Directions
- In a medium bowl, combine the yogurt, cucumber, carrot and 1 tablespoon lemon juice; season with salt.
- In a large nonstick skillet, heat the olive oil over medium-high heat. Season the tilapia with the paprika, curry powder, salt and pepper. Add to the skillet and cook, turning once, until just cooked through, about 5 minutes. Drizzle with the remaining lemon juice. Serve with the cucumber salad and top both with the scallion.
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Lemon-Curry Tilapia and Cool Cucumber Salad (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (235 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 213.2
- Calories from Fat 81
- 38%
- Amount Per Serving
- %
- Total Fat 9.0g
- 13%
- Saturated Fat 1.7g
- 8%
- Cholesterol 57.6mg
- 19%
- Sugars 5.3 g
- Sodium 107.1mg
- 4%
- Total Carbohydrate 8.0g
- 2%
- Dietary Fiber 1.1g
- 4%
- Sugars 5.3 g
- 21%
- Protein 26.0g
- 52%
Reviews
© 2013 Scripps Networks, LLC. All Rights Reserved. http://www.food.com/496294
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