By Dietricks on December 19, 2002
"A tasty, nutritious little casserole that's easy to make. Easy on the pocketbook and makes great leftovers if you're cooking for one."
Serving Size: 1 (223 g)
Servings Per Recipe: 4
"I made this pert he directions and it was very bland. I will make it again but I will add a lot of spice. Garlic more lemon, more hot sause, maybe some onion powder. I did end up melting so cheddar over to thop to give it some flavor and that helped a lot, but i would not have need to add as much or any if it had more flavor to begin with."
"We loved this! We both agreed that it was a solid four stars for flavor, but it was so easy to make, healthy, plus uses ingredients that we usually have on hand - all of which made it a five-star recipe for us. I did as other reviewers suggested and used one whole egg in place of the egg whites, otherwise made no changes. I wasn't sure if there was supposed to be an entire bell pepper, so I added a quarter of one large red. We'll definitely make this one again. Thanks for posting!!"
"Not bad, but I have to agree with BSandy in having to fry the slices for a better taste. I'd also add more lemon juice to combat the fishiness of the salmon."
"This was very easy to put on the table quickly after work. The ingredients are all things I am likely to have on hand. In deference to my dd, I left out the hot sauce, but I added the zest from half a lemon. This is one of the best recipes I have found for using canned salmon."
"Very creamy on the inside and crispy on the outside! My BF called it sensational :) I used 7.5 oz can of salted salmon (no oil), soy milk, 1 whole egg, and onions ... instead of skim milk, egg whites, and bell peppers (since I was out of original ingredients). I also substituted oat meal with oat bran, and 1/3 cup flour with approx. 1 tsp guar gum, due to diet restrictions. Also added fresh cilantro, since they happened to be in the fridge. Despite all the subs, it came out sooo yummy! Thanks for a great recipe!"
"I really like this! It tastes great, is healthful, and easy to make. I found it a little too wet for my taste, so I use 3/4 cup oatmeal, and like the other commenter I use one whole egg instead of the egg whites. It's also great fried in slices as leftovers."
"Super easy and great taste. I used one whole egg instead of only egg whites and threw in some chopped parsley, too, only because I love parsley. This will be a repeater!"