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Light and Fluffy Spinach Quiche
By Belgarion66 on September 24, 2012
Photo by Belgarion66
0 Reviews
- Prep Time: 20 mins
- Total Time: 1 hrs 20 mins
- Serves: 6, Yield: 1 quiche
Photo by Belgarion66
About This Recipe
"I found this recipe online a while ago and have made it many times. It is delicious! It is very easy to make and reheats quite well. My girlfriend is on Weight Watchers and has asked me to make this quiche many times for easy week-night dinners. Enjoy!"
Ingredients
- 1/2 cup light mayonnaise
- 1/2 cup milk
- 4 eggs ( lightly beaten)
- 8 ounces shredded reduced-fat cheese ( I use Mexican blend)
- 10 ounces frozen chopped spinach ( thawed and squeezed dry)
- 1/4 cup onion ( chopped)
- 1 (9 inch) unbaked pie shells
Directions
- Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
- In a large bowl, whisk together mayonnaise and milk until smooth.
- Whisk in eggs.
- Layer spinach, cheese, and onion in pie shell, making several layers of each.
- Pour in egg mixture.
- Place quiche on prepared cookie sheet. Cover quiche with foil.
- Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.
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Light and Fluffy Spinach Quiche (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (160 g)
Servings Per Recipe: 6
- Amount Per Serving
- %
- Calories 295.5
- Calories from Fat 186
- 63%
- Amount Per Serving
- %
- Total Fat 20.7g
- 31%
- Saturated Fat 5.0g
- 25%
- Cholesterol 133.8mg
- 44%
- Sugars 1.6 g
- Sodium 407.8mg
- 16%
- Total Carbohydrate 19.1g
- 6%
- Dietary Fiber 2.6g
- 10%
- Sugars 1.6 g
- 6%
- Protein 8.6g
- 17%
Reviews
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