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Roasted Kumara (Sweet Potato) Salad
By Mikekey on July 26, 2012
Photo by mersaydees
1 Reviews
- Prep Time: 25 mins
- Total Time: 55 mins
- Servings: 2
Photo by mersaydees
About This Recipe
"Roasted sweet potato served on a bed romaine. Any nut can be subbed for the pine nuts, i.e. macadamia or pistachios."
Ingredients
- 1 large kumara, peeled and diced into cubes ( sweet potato)
- 2 tablespoons olive oil
- 1 pinch sea salt
- 6 leaves romaine lettuce, chopped
- 8 cherry tomatoes, halved
- 4 radishes, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup pine nuts, toasted
- 1 -2 tablespoon olive oil, to taste
- 1 -2 tablespoon balsamic vinegar, to taste
- fresh ground black pepper, to taste
Directions
- Pre-heat the oven to 350°F.
- Place the kumara in a baking dish and drizzle with 2 tablespoons olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool.
- Divide lettuce, tomato halves and radish slices between two chilled plates. Top each with half of the cooled kumara.
- Sprinkle on crumbled feta and pine nuts.
- Drizzle with olive oil and balsamic vinegar. Sprinkle with freshly ground black pepper.
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Roasted Kumara (Sweet Potato) Salad (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (225 g)
Servings Per Recipe: 2
- Amount Per Serving
- %
- Calories 421.7
- Calories from Fat 324
- 76%
- Amount Per Serving
- %
- Total Fat 36.0g
- 55%
- Saturated Fat 6.4g
- 32%
- Cholesterol 16.6mg
- 5%
- Sugars 7.4 g
- Sodium 546.6mg
- 22%
- Total Carbohydrate 20.9g
- 6%
- Dietary Fiber 3.9g
- 15%
- Sugars 7.4 g
- 29%
- Protein 6.9g
- 13%
Reviews
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"I can't count the stars I'd give this salad. This is so fantastic I'd see this on an awesome chef's menu! In Australia! I'm sure that I will make this all the freakin' time because it is exactly the salad I've been searching for these many years. Made as directed -- I'm really passionate about this salad! Thanks, Mikekey! Made for Diners, Winers, and Chives, Aussie/New Zealand region of ZWT8."
By mersaydees on August 11, 2012 | 1323434
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