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Cream Soup Substitute
By what-a-kerfuffle on February 13, 2012
Photo by Karen Elizabeth
1 Reviews
- Prep Time: 5 mins
- Total Time: 5 mins
- Serves: 6, Yield: 2 cups
Photo by Karen Elizabeth
About This Recipe
"Use this in place of canned cream soup. Mix and store in an airtight container until ready to use. Makes approximately 6 cans' worth."
Ingredients
- 1 cup nonfat dry milk powder
- 3/4 cup cornstarch
- 4 tablespoons dried onion flakes
- 1 teaspoon dried basil
- 1 teaspoon dried thyme or 1 teaspoon parsley
- 1 teaspoon pepper
- 1/2 teaspoon salt
Directions
- Combine ingredients and store in an airtight container.
- To make the equivalent of 1 can of soup, whisk 1/3 cup dry mix into 1 1/4 cup chicken, beef, or vegetable stock or bouillon.
- Optional: saute 1/4 cup minced celery, onion, or mushrooms in 1 tbsp butter or olive oil until very soft. Add to stock before whisking in dry mix.
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Cream Soup Substitute (cont.)
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Nutrition Facts
Serving Size: 1 (40 g)
Servings Per Recipe: 6
- Amount Per Serving
- %
- Calories 146.8
- Calories from Fat 1
- 28%
- Amount Per Serving
- %
- Total Fat 0.2g
- 0%
- Saturated Fat 0.1g
- 0%
- Cholesterol 4.0mg
- 1%
- Sugars 11.6 g
- Sodium 303.2mg
- 12%
- Total Carbohydrate 28.2g
- 9%
- Dietary Fiber 0.6g
- 2%
- Sugars 11.6 g
- 46%
- Protein 7.6g
- 15%
Reviews
-
"So simple :) I havent had a chance to try it out yet, but I can see that it will work very nicely. I would tend to use this as a thickener, I'm storing it in an airtight container until i need it and will look for an opportunity to try it out very soon. Thanks kerfuffle, excellent idea! made for Spring PAC 2012"
By Karen Elizabeth on April 16, 2012 | 1301059
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