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Gluten-Free Waffles
By Chef #981359 on January 10, 2012
Photo by Chef #981359
0 Reviews
- Prep Time: 5 mins
- Total Time: 10 mins
- Serves: 1-2, Yield: 1.0 round waffle
Photo by Chef #981359
About This Recipe
"Here's a fantastic gluten-free waffle recipe made with coconut flour. It's filling, tasty and high in protein and fiber. Top with pure organic maple syrup, fresh fruit or organic melted butter."
Ingredients
- 2 whole eggs
- 1 tablespoon coconut milk
- 2 tablespoons pumpkin puree
- 1 teaspoon melted coconut oil
- 1 1/2 tablespoons coconut flour, sifted
- 1 tablespoon sugar
- 1/4 teaspoon aluminum free baking soda
- 1/16 teaspoon himalayan sea salt
Directions
- Grease your waffle iron accordingly (see notes above), and start your waffle iron. Let it warm up for about three minutes. In the mean time, continue….
- Whisk together the eggs, coconut milk and melted oil or butter in a small bowl.
- Sift all the dry ingredients in the liquid ingredients and whisk slowly and lightly until smooth.
- After the waffle iron is warm, pour your batter into the center of your waffle iron and spread the batter out slightly. No need to spread it all the way. Press the other half of the waffle iron down gently and let cook for 4-5 minutes.
- Open the waffle iron and let the waffle cool for about 3 minutes. Carefully move a small spatula underneath the waffle, loosening it. Gently remove the waffle and serve.
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Gluten-Free Waffles (cont.)
Private Note
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Nutrition Facts
Serving Size: 1 (75 g)
Servings Per Recipe: 1
- Amount Per Serving
- %
- Calories 302.0
- Calories from Fat 154
- 51%
- Amount Per Serving
- %
- Total Fat 17.1g
- 26%
- Saturated Fat 9.9g
- 49%
- Cholesterol 372.0mg
- 124%
- Sugars 22.9 g
- Sodium 607.9mg
- 25%
- Total Carbohydrate 24.3g
- 8%
- Dietary Fiber 0.1g
- 0%
- Sugars 22.9 g
- 91%
- Protein 12.9g
- 25%
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