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Spinach Pasta With Veggies and Parmesan
By Mrs. Delishis on June 10, 2011
Photo by loof
1 Reviews
- Prep Time: 10 mins
- Total Time: 32 mins
- Servings: 4
Photo by loof
About This Recipe
"Delicious recipe with lots of healthy vegetables!"
Ingredients
- 1/2 lb spinach rotini pasta
- 2 tablespoons olive oil
- 6 garlic cloves, thinly sliced
- 1/2 teaspoon dried basil or 1/2 teaspoon italian seasoning
- 1 bunch broccoli, cut into florets
- 1 cup grape tomatoes, halved
- salt
- ground black pepper
- 1/2 cup parmesan cheese
Directions
- Cook the pasta according to the package directions. Scoop out 1/2 cup of the pasta-cooking water and reserve. Drain the pasta and return to the cooking pot to keep warm.
- Meanwhile, in a large nonstick skillet over medium-high heat, warm the oil. Add the garlic and basil or Italian seasoning.
- Cook, stirring, about 1 minute, or until the garlic is just starting to turn golden.
- Add the broccoli. Cover and cook, stirring several times, for 5 minutes.
- Add the grape tomatoes and cook, stirring once, about 5 minutes longer, or until the broccoli is crisp-tender. If the mixture becomes dry, add up to 3 tablespoons water.
- Add the vegetable mixture to the pasta, and season to taste with salt and pepper. Toss well, adding pasta water to moisten, if necessary. Top with the shaved Parmesan before serving.
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Spinach Pasta With Veggies and Parmesan (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (213 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 178.8
- Calories from Fat 98
- 55%
- Amount Per Serving
- %
- Total Fat 10.9g
- 16%
- Saturated Fat 3.1g
- 15%
- Cholesterol 11.0mg
- 3%
- Sugars 3.7 g
- Sodium 244.1mg
- 10%
- Total Carbohydrate 13.5g
- 4%
- Dietary Fiber 4.5g
- 18%
- Sugars 3.7 g
- 14%
- Protein 9.7g
- 19%
Reviews
-
"This is a yummy pasta dish that couldn't be simpler to make! I used tri-color pasta (regular, tomato, spinach) as I couldn't find any that was just spinach. The cooking time was perfect for the veggies - great dish - thanks for sharing the recipe! Made for Fall Pick-A-Chef 2011"
By loof on October 24, 2011 | 1260416
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