By mom of girls on January 20, 2011
"I found this at the WW Message Boards. The poster states that it is from the "Eat What You Love" Cookbook. She talks non-stop about the crunch factor from this chicken recipe, still "crunches" the next day even. She also includes the following notes with the post: Tip #1: The wire rack is VERY important. It allows the heat to cook through the bottom and top of the chicken. Tip #2: Kellog's makes Corn Flake Crumbs, pre-crushed. They come in a box and you can find them by the breadcrumbs. So much easier! When I ran this through the WW calculator given the stats she provided on her post it shows as being 6 Points Plus. Of course, it will depend upon what type of chicken you use. Chicken breast would have the least amount of points. I had to guess on the number of servings so the NI might be a tad off."
Serving Size: 1 (55 g)
Servings Per Recipe: 8