"I really wanted to make Ellie Krieger's oven-baked chicken, but I realized I lacked most of the ingredients; this is what I came up with!"
boneless skinless chicken breasts
nonfat plain yogurt
1% low-fat milk
1 1/4 cups
caribbean jerk seasoning
black pepper, about a dash
Preheat oven to 400 degrees F.
Cut the chicken into finger-like strips. Mix the milk and yogurt together until smooth. Add the chicken to the "buttermilk" mixture and refrigerate for about 10-15 minutes, or until your oven is heated and the rest of your ingredients are ready.
Pulse the cereal and seasonings until crumbly. (I left a few chunks of cereal, as I didn't want really fine breadcrumbs.) Put the crumbs onto a plate.
Remove the chicken from the fridge. Evenly coat the chicken in the crumbs and move to a baking sheet that has been sprayed lightly with cooking spray.
Bake for 10 minutes, flip and bake for about another 10 minutes, or until the chicken reaches 165 degrees F.