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Sausage and Spinach Soup

By couponmommy123 on January 19, 2011

0 Reviews
  • timer
  • Prep Time: 15 mins
  • Total Time: 35 mins
  • Serves: 4, Yield: 1.5 cup bowls of soup

About This Recipe

"this is wonderfuly delicious, very hearty soup. I make it at least once a month. It freezes well. I beleive its from a Taste of Home light cooking magazine from a few years ago."

Ingredients

    • 10 ounces hot Italian turkey sausage
    • cooking spray
    • 1 cup prechopped onion
    • 2 teaspoons bottled minced garlic
    • 1/2 cup water
    • 1 (15 ounce) cans cannellini beans, rinsed and drained
    • 1 (14 1/2 ounce) cans organic stewed tomatoes, undrained ( such as Muir Glen)
    • 1 (14 ounce) cans reduced-sodium fat-free chicken broth
    • 10 ounces frozen spinach
    • 1 tablespoon dried basil
    • 2 teaspoons dried oregano

Directions

  1. Remove casings from sausage. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble.
  2. Add onion and 2 teaspoons garlic to pan; cook for 2 minutes.
  3. Stir in 1/2 cup water, beans, tomatoes, and broth.
  4. Cover and bring to a boil. Uncover and cook for 3 minutes or until slightly thick. Remove from heat, and stir in spinach, basil, and oregano.
  5. Ladle 1 1/2 cups soup into each of 4 bowls,
  6. Optional: sprinkle each serving with 1 1/2 teaspoons romano or parm cheese.
Page 2 of 2 Sausage and Spinach Soup (cont.)

Private Note

No Notes

Nutrition Facts

Serving Size: 1 (437 g)

Servings Per Recipe: 4

Amount Per Serving
%
Calories 330.5
 
Calories from Fat 65
19%
Amount Per Serving
%
Total Fat 7.2g
11%
Saturated Fat 2.8g
14%
Cholesterol 37.1mg
12%
Sugars 8.7 g
Sodium 961.3mg
40%
Total Carbohydrate 44.8g
14%
Dietary Fiber 11.8g
47%
Sugars 8.7 g
35%
Protein 25.4g
50%

Reviews

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