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Healthy Berry-Smash Muffins (Strawberry Muffins)
By JenJenMarie on October 17, 2010
0 Reviews
- Prep Time: 10 mins
- Total Time: 25 mins
- Serves: 12, Yield: 12 muffins
About This Recipe
"I adapted Berry-Smash Muffins (Strawberry Muffins) to make a healthier version of this muffin. Do not overbake or your muffin will be dry. May try baking at a lower temp to see if it provides a more moist muffin."
Ingredients
- 1 2/3 cups fresh strawberries, sliced
- 1/3 cup sugar
- 4 g stevia, - 4 packets of truvia
- 1/3 cup unsweetened applesauce
- 2 eggs
- 1/2 cup all-purpose flour
- 1 cup whole wheat flour, processed in coffee grinder until fine
- 1/2 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla
Directions
- Heat oven to 425°F.
- Put a paper baking cup in each of 12 regular-size muffin cups, or grease just the bottoms of 12 muffin cups.
- Slightly smash strawberries in large bowl, using fork.
- Stir in sugars, applesauce, vanilla, and eggs until mixed.
- Stir in other ingredients just until moistened.
- Spoon batter into muffin cups.
- Bake 15 or until light golden brown or toothpick poked in center comes out clean. Do not overbake.
- Cool 5 minutes.
- Loosen sides of muffins from pan if needed, and take them out of the pan.
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Healthy Berry-Smash Muffins (Strawberry Muffins) (cont.)
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Nutrition Facts
Serving Size: 1 (56 g)
Servings Per Recipe: 12
- Amount Per Serving
- %
- Calories 96.4
- Calories from Fat 10
- 10%
- Amount Per Serving
- %
- Total Fat 1.1g
- 1%
- Saturated Fat 0.3g
- 1%
- Cholesterol 35.2mg
- 11%
- Sugars 6.6 g
- Sodium 169.5mg
- 7%
- Total Carbohydrate 19.2g
- 6%
- Dietary Fiber 1.8g
- 7%
- Sugars 6.6 g
- 26%
- Protein 3.1g
- 6%
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