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BBQ Tofu
By Ilysse on June 11, 2010
0 Reviews
- Prep Time: 15 mins
- Total Time: 45 mins
- Servings: 4
About This Recipe
"This is from the website vegetariansrecipes.org. It is a simple recipe but very tasty. Serve over rice (we like it on jasmine rice) or in buns. This is a great alternative for your veg or vegan friends if you are having a southern BBQ party. I've changed it slightly but not too much."
Ingredients
- 1 (14 ounce) packages extra firm tofu, pressed and cubed
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 medium onion, diced
- 1 -2 garlic clove, minced
- 16 ounces barbecue sauce
- 1 cup water
- 2 -3 tablespoons vegetable oil
- spike seasoning (optional)
Directions
- Saute vegetables in the vegetable oil until the onion is soft and starting to color and the peppers are starting to brown or to your desired level of doneness.
- Remove the veg from the pan and add a little more oil and the tofu. Season with the spike seasoning if desired.
- Cook until it is brown on all sides.
- Return the veg to the pan and add the garlic. I like to add it here so it doesn't burn. Cook and stir until it starts to color slightly.
- Add the BBQ sauce and 1/2 the water; stir well.
- I like to hold back on adding all the water until it all starts sticking to the bottom and I feel like I need it to help keep it moving.
- You want to cook it until the sauce thickens and reduces a little.
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BBQ Tofu (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (378 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 249.6
- Calories from Fat 120
- 48%
- Amount Per Serving
- %
- Total Fat 13.3g
- 20%
- Saturated Fat 2.1g
- 10%
- Cholesterol 0.0mg
- 0%
- Sugars 8.6 g
- Sodium 1034.2mg
- 43%
- Total Carbohydrate 23.8g
- 7%
- Dietary Fiber 3.8g
- 15%
- Sugars 8.6 g
- 34%
- Protein 11.2g
- 22%
Reviews
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