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BBQ Spice Chicken - Rachel Ray - Ww 5 Pts.
By quick meal on June 07, 2010
0 Reviews
- Prep Time: 5 mins
- Total Time: 20 mins
- Serves: 4, Yield: 4 Breasts
About This Recipe
"This is a Rachel Ray 30 minute meal recipe. The flavors are amazing, even after warming it up the next day. I served this with Salsa Salad by Rachel Ray."
Ingredients
- 4 chicken breasts, boneless skinless
- 3 tablespoons splenda brown sugar
- 2 tablespoons chili powder
- 1/2 tablespoon ground cumin
- 1 tablespoon coriander
- 1 tablespoon grill seasoning
- 1 tablespoon extra virgin olive oil
Directions
- Place brown sugar, chili powder, cumin, coriander and grill seasoning in a gallon size food storage bag.
- Drizzle chicken with EVOO. Use tongs to spread the EVOO over the chicken.
- Place chicken in the bag with the seasonings and shake around until chicken is coated.
- Heat a grill pan (or skillet) over medium high heat. Place chicken on pan and cook around 5 minutes. Turn to cook the other side. Check the chicken with a meat thermometer to ensure it reaches 165 degrees.
- Enjoy.
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BBQ Spice Chicken - Rachel Ray - Ww 5 Pts. (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (163 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 332.9
- Calories from Fat 158
- 47%
- Amount Per Serving
- %
- Total Fat 17.5g
- 27%
- Saturated Fat 4.4g
- 22%
- Cholesterol 92.8mg
- 30%
- Sugars 10.2 g
- Sodium 134.7mg
- 5%
- Total Carbohydrate 12.4g
- 4%
- Dietary Fiber 1.3g
- 5%
- Sugars 10.2 g
- 41%
- Protein 30.8g
- 61%
Reviews
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