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Nutritious Fruit & Vegetable Smoothie -
By pinky kookie on March 14, 2010
1 Reviews
- Prep Time: 10 mins
- Total Time: 10 mins
- Servings: 2
About This Recipe
"A delicious and healthy way to get bodies the nutrition they need every day. Enjoy it."
Ingredients
- 2 cups fresh spinach
- 1 large green apple, cored
- 1 large banana, peeled, cut into chunks and placed in a zip plastic bag and frozen
- 1/2 cup milk ( can use 1 or 2% fat milk)
Directions
- Wash spinach and apple well. Pour into a blender and blend with the apple.
- Add frozen banana chunks and milk. Cover, blend and serve immediately.
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Nutritious Fruit & Vegetable Smoothie - (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (270 g)
Servings Per Recipe: 2
- Amount Per Serving
- %
- Calories 161.5
- Calories from Fat 24
- 15%
- Amount Per Serving
- %
- Total Fat 2.7g
- 4%
- Saturated Fat 1.5g
- 7%
- Cholesterol 8.5mg
- 2%
- Sugars 19.4 g
- Sodium 55.3mg
- 2%
- Total Carbohydrate 34.1g
- 11%
- Dietary Fiber 4.9g
- 19%
- Sugars 19.4 g
- 77%
- Protein 3.8g
- 7%
Reviews
-
"My Husband and I love this. He recently was in the hospital and upon his release I decided we needed to eat a little healthier. I found this and we both start our day with a different type of smoothie each morning. I did find that I had to add 1/2 cup of orange juice to the mix as it was to thick for hubby to drink."
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