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Egg Sausage Muffins Low Carb Easy Budget

By hannahsmommma on March 02, 2010

Photo by hannahsmommma

3 Reviews

Prep Time: 20 mins
Total Time: 50 mins
Serves: 12, Yield: 12 muffins

Photo by hannahsmommma

About This Recipe

"My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning."

Ingredients

8 eggs
1/2 lb sausage or 1/2 lb hamburger meat
1 cup cheddar cheese
salt and pepper

optional

bell pepper, mushrooms, onions, spinach

Directions

Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

Private Note

No Notes

Nutrition Facts

Serving Size: 1 (91 g)

Servings Per Recipe: 12

Amount Per Serving: %
Calories 146.1
Calories from Fat 105: 72%

Amount Per Serving: %
Total Fat 11.7g: 18%
Saturated Fat 4.8g: 24%
Cholesterol 144.8mg: 48%
Sugars 0.1 g
Sodium 278.1mg: 11%
Total Carbohydrate 0.8g: 0%
Dietary Fiber 0.0g: 0%
Sugars 0.1 g: 0%
Protein 8.8g: 17%

Reviews

"Made for PAC 2011. Added diced mushrooms, onions and a little green pepper. Absolutely the neatest little fast breakfast "on-the-go" ever. My oven is a little different than hannahsmomma's - had to add about 4 minutes but they turned out great. Wonderful recipe!! Thanks!!"

By Sharon the Rocket on October 09, 2011 | 1256527
"Was getting tired of the bacon and eggs for breakfast....had the day off...thought I would whip some stuff up.. These had great flavor....but were a little springy/chewy....i added spinach....and I think 30 min was way too long in my oven. Will definitely make these again...but cook less and try without adding anything else."

By Zachsmom on August 17, 2010 | 1139832
"Yummy, easy and very good reheated. Thanks for sharing!"

By lgoforth66_7956147 on May 24, 2010 | 1104191