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Chocolate Fudge Shake - Diet Saver!
By puppitypup on January 31, 2010
0 Reviews
- Prep Time: 2 mins
- Total Time: 7 mins
- Servings: 4
About This Recipe
"Finally, I can have my cake and eat it too, so to speak, with a luscious chocolate fudge shake that's low-calorie, low-fat and sugar-free, plus quick and easy! You can use non-fat milk for even more calorie cutting. Inspired by Debbwl's Jello Drink."
Ingredients
- 1 (1 1/2 ounce) packages jell-o instant pudding mix, Sugar-Free Fat-Free Chocolate Fudge
- 2 cups low-fat milk ( to make pudding)
- 2 cups low-fat milk ( for 4 shakes)
Directions
- Make pudding according to package directions, using 2 cups of milk. Let set about 5 minutes.
- To make 1 shake, put 1/2 c prepared pudding and 1/2 c milk in blender, process for 5 seconds.
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Chocolate Fudge Shake - Diet Saver! (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (254 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 142.5
- Calories from Fat 21
- 15%
- Amount Per Serving
- %
- Total Fat 2.4g
- 3%
- Saturated Fat 1.5g
- 7%
- Cholesterol 12.2mg
- 4%
- Sugars 22.5 g
- Sodium 260.5mg
- 10%
- Total Carbohydrate 22.0g
- 7%
- Dietary Fiber 0.0g
- 0%
- Sugars 22.5 g
- 90%
- Protein 8.2g
- 16%
Reviews
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