( any kind, for topping)
nonstick cooking spray
Preheat oven to 350 degrees.
In a mixing bowl, combine all ingredients by hand, or with a wooden spoon.
Prepare a meatloaf pan with cooking spray, and press half of the mixture firmly into the bottom (this helps prevent air pockets). Press the remaining mixture on top (with your hands or a fork), making sure the loaf is even.
Spoon barbeque sauce on top, and spread evenly all over.
Place meatloaf in the oven for 1 hour (I always leave in for an extra 10 minutes to ensure that it's done). Drain fat; let sit for at least 10-15 minutes before slicing.