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Grilled Flank Steak
By Chefwmatt on December 02, 2009
Photo by diner524
1 Reviews
- Prep Time: 15 mins
- Total Time: 30 mins
- Serves: 4, Yield: 4
Photo by diner524
About This Recipe
"This is really just for the marinade."
Ingredients
- 1 1/2 lbs flank steaks
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon white wine vinegar
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1/2 teaspoon mustard powder
- 2 garlic cloves, minced
Marinade
Directions
- Mix marinade ingredients and add flank steak, marinate 4-8 hours. Grill on high heat 5-6 minutes per side for medium rare. Let rest 5 minutes and slice thin along the bias with a sharp knife.
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Grilled Flank Steak (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (208 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 421.2
- Calories from Fat 249
- 59%
- Amount Per Serving
- %
- Total Fat 27.7g
- 42%
- Saturated Fat 7.7g
- 38%
- Cholesterol 69.7mg
- 23%
- Sugars 0.9 g
- Sodium 1140.0mg
- 47%
- Total Carbohydrate 3.2g
- 1%
- Dietary Fiber 0.4g
- 1%
- Sugars 0.9 g
- 3%
- Protein 38.3g
- 76%
Reviews
-
"Wonderful marinade for flank steak!! I put the steak in about 1 pm and started grilling it around 6:30 and it was very flavorful. I served it with baked potatoes, green beans and your Recipe #401759. Made for a wonderful meal enjoyed by us all. Thanks for sharing the recipe. Made for Spring PAC 2010."
By diner524 on April 06, 2010 | 1079750
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