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Quick and Easy Garlic Sauce

By MeneerRobinson on October 26, 2009

0 Reviews
  • timer
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1

About This Recipe

"Instead of buying a bottle that will sit in the fridge for ages and takes up space. I find it easier to make my own garlic sauce for when I eat falafel. It is a lot cheaper as well. Also you can adapt it to your own taste. it is very easy to make and takes up no time."

Ingredients

    • 1 garlic clove, crushed
    • 1 tablespoon mayonnaise ( low fat)
    • 1 tablespoon natural yogurt ( low fat)
    • 1 teaspoon dried parsley or 1 teaspoon dill
    • freshly ground black pepper

Directions

  1. Mix all the ingredients together in a small bowl and it is ready to serve.
  2. The more garlic you use the sharper the sauce gets.
  3. If you make a larger quantity I would advise you to use fresh parsley (this also helps against the inevitable garlic breath).
Page 2 of 2 Quick and Easy Garlic Sauce (cont.)

Private Note

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Nutrition Facts

Serving Size: 1 (33 g)

Servings Per Recipe: 1

Amount Per Serving
%
Calories 71.5
 
Calories from Fat 48
68%
Amount Per Serving
%
Total Fat 5.4g
8%
Saturated Fat 1.0g
5%
Cholesterol 5.7mg
1%
Sugars 1.6 g
Sodium 113.1mg
4%
Total Carbohydrate 5.3g
1%
Dietary Fiber 0.1g
0%
Sugars 1.6 g
6%
Protein 0.9g
1%

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