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Spicy Wild Mushroom and Chicken Stroganoff

By cookCol on April 09, 2009

0 Reviews
  • timer
  • Prep Time: 15 mins
  • Total Time: 40 mins
  • Servings: 6

About This Recipe

"This is another recipe I tried from the Better Homes and Gardens 2008 Annual Recipes Cookbook. I like the little bit of smoky heat the chipotles give the sauce. I did use low-fat sour cream instead of the fat-free and it came out fine."

Ingredients

    • 8 ounces low-fat sour cream ( or fat-free)
    • 2 tablespoons all-purpose flour
    • 2 tablespoons tomato paste
    • 1 tablespoon Worcestershire sauce
    • 1/2 cup beef broth
    • 2 teaspoons canned chipotle chiles in adobo, finely chopped
    • 2 tablespoons olive oil
    • 1 medium sweet onion, halved and thinly sliced
    • 1 lb assorted fresh mushrooms, sliced ( cremini, oyster, stemmed shiitake or button)
    • 1/2 teaspoon seasoning salt
    • 1/4 teaspoon ground black pepper
    • 1/8 teaspoon paprika
    • 1 lb boneless skinless chicken breast half, cut into bite-size pieces
    • 3 cups hot cooked egg noodles
    • chopped fresh parsley (optional)

Directions

  1. In small bowl combine sour cream, flour, tomato paste and Worcestershire sauce. Stir in broth and chipotle peppers. Set aside.
  2. In a very large skillet heat 1 T. oil over medium-high heat; add onion and mushrooms.Cook stirring frequently, until onion is tender and most of liquid has evaporated.
  3. Meanwhile in medium bowl combine seasoned salt, pepper and paprika.
  4. Add chicken; toss to coat.
  5. Add chicken to skillet with remaining 1T. oil. Cook and stir until chicken is browned.
  6. Add sour cream mixture to skillet; cook and stir until thickened and bubbly. Reduce heat and cook 2 minutes more.
  7. Serve over egg noodles and top with additional sour cream and parsley, if desired.
Page 2 of 2 Spicy Wild Mushroom and Chicken Stroganoff (cont.)

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Nutrition Facts

Serving Size: 1 (325 g)

Servings Per Recipe: 6

Amount Per Serving
%
Calories 326.0
 
Calories from Fat 108
33%
Amount Per Serving
%
Total Fat 12.0g
18%
Saturated Fat 4.1g
20%
Cholesterol 82.0mg
27%
Sugars 3.3 g
Sodium 191.1mg
7%
Total Carbohydrate 29.6g
9%
Dietary Fiber 2.3g
9%
Sugars 3.3 g
13%
Protein 25.4g
50%

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