By Annacia on March 27, 2009
Photo by Dreamer in Ontario
Photo by Dreamer in Ontario
"This is a satisfying and healthy sandwich. Put a fresh apple on your plate with it and you're doing yourself good while you put a smile on your face."
Serving Size: 1 (169 g)
Servings Per Recipe: 1
"This is a delicious and healthy sandwich -- one I will make again for sure! I have always loved alfalfa sprouts on veggie sandwiches -- so glad to have another one to use them on. Loved the hummus too and you can find so many combinations of prepared hummus in the grocery store or you can make your own. Made as directed with the exception of the green pepper. Made for Everyday is a Holiday tag, November, 2013."
"I made this sandwich today for my lunch and loved it! Its fresh and healthy with ingredients that I typically have on hand (save for the alfalfa sprouts). I used hummus with roasted pine nuts by Sabra and this was a really good choice for a spread. I am putting this in my keeper file and am sure I will be making this many times throughout the summer. In fact, I liked it so much I think I may go have another! Thanks for posting. Made for Zaar Stars May 2013."
"Doubled the recipe for the 2 of us, then followed it right on down, using a nutty, whole grain bread & had a very delicious sandwich, the kind that makes you feel so good about eating something that's really healthy! Definitely a winner! [Made & reviewed in Zaar Stars Tag]"
"This is such a yummy sandwich. I loved the flavor and texture combinations. The only change I made, was to use a gluten free wrap instead of bread. Thank you!"
"This was super yummy! I loved all the veggies and my homemade hummus made this the perfect sandwich. I used different amounts of veggies than called for, more hummus, and substituted romaine for alfalfa sprouts.(I was concered about the sprouts having salmonella) I'll definitely make this sandwich again."
"Wonderful! It tasted so fresh. I added a piece of cheese in for more flavor!"
"Yummy! So cool and refreshing on a hot afternoon. The hummus and bread stick to your ribs, while the onion gives off a nice sweet and tangy zip to this very refreshing sandwich. Made as written using Recipe #403579. Loved the two recipes together and will be making them together again. Thanks so much for the post."
"Fabulous sandwich! I had to use broccoli sprouts instead of alfalfa because that is what was at the store, and it was still fabulous. I didn't use any salt or pepper, either. The hummus was a nice roasted garlic flavor."
"What a great sandwich for lunch -- I toasted my sour dough bread and skipped the sprouts (next time I'll remember them!) and used black olive hummus -- great sandwich -- and uses veggies I almost always have! Thanks for sharing this keeper which I will have often."
"Mmmm...how can you go wrong with hummus? I made mine on toasted bread, and since I lacked green pepper I threw on some fresh romaine lettuce. Instead of salt and pepper (my homemade hummus is usually pretty salty LOL) I threw on a few shakes of garlic powder, which was delish. Thanks fpr posting this great use for the tail end of my fresh farmer's market veggies! Made for Veg*n Swap #16."
"A yummy, healthy sandwich! I used 7 grain Artisan bread, red bell pepper, and made Recipe#363101 for the hummus. I didn't have sprouts, they would have added even more texture and flavor! Thanks Annacia!"
"Meets my criteria: simple, colorful, nutritious, delicious. For the bread I tried this Recipe #297245 and the sandwich ingredients were all locally grown. I replaced alfalfa sprouts with baby spinach leaves and added fresh basil leaves from our garden. Omitted the salt-doesn't need it. Thank you for posting the recipe. Added to the Book #72132 cookbook."
"What a delicious, versatile and healthy sandwich. I made mine with fresh 7-grain bread, garlic hummus, sweet onion rather than red and broccoli sprouts in place of alfalfa sprouts. The rest of the ingredients were as listed in the recipe. I'll be making this often. Made for 123 Hits Tag."
"A deliciously flavoursome and fresh-tasting sandwich. I made mine on slices of crusty ciabatta and except for using sweet red pepper instead of green (personal taste preference) and adding some fresh basil, I made this exactly to the recipe. Thank you for sharing this yummy sandwich, Annacia. Made for Newest Zaar Tag."