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Tuna With Wasabi Noodles

By English_Rose on March 02, 2009

Photo by yogiclarebear

2 Reviews

Prep Time: 5 mins
Total Time: 15 mins
Servings: 2

Photo by yogiclarebear

About This Recipe

"Heat up a mid-week meal with a touch of wasabi."

Ingredients

2 (5 ounce) tuna steaks
5 ounces noodles ( whatever kind you like best)
1/2 teaspoon wasabi paste
1 tablespoon soy sauce
1 lemon, juiced
4 scallions, sliced
2 ounces arugula

Directions

Heat a griddle or non-stick pan and, when very hot, add the tuna and sear on each side; 2 minutes for rare, 4 minutes for medium.
Cook the noodles according to the packet instructions.
Mix the wasabi, soy sauce and lemon juice together until smooth, then toss through the noodles with the scallion and arugula.
Slice the tuna and serve with the noodles.

Private Note

No Notes

Nutrition Facts

Serving Size: 1 (309 g)

Servings Per Recipe: 2

Amount Per Serving: %
Calories 510.6
Calories from Fat 94: 18%

Amount Per Serving: %
Total Fat 10.5g: 16%
Saturated Fat 2.6g: 13%
Cholesterol 113.7mg: 37%
Sugars 2.7 g
Sodium 587.1mg: 24%
Total Carbohydrate 60.3g: 20%
Dietary Fiber 6.2g: 24%
Sugars 2.7 g: 11%
Protein 46.0g: 92%

Reviews

"Sorry, but this had absolutely no flavour. I ended up adding sambal oelek and fresh ginger otherwise the taste was too tame."

By Chef #598538 on January 16, 2010 | 1032607
"Loved this noodle bowl. I used canned solid tuna and mixed it into the noodles. Also added more veggies...cucumber and red pepper. Thank you for this lovely flavor!"

By yogiclarebear on August 25, 2009 | 933074

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