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Gluten-Free Baked Onion Rings
By FutureVizions on January 09, 2009
0 Reviews
- Prep Time: 10 mins
- Total Time: 40 mins
- Serves: 5, Yield: 50 onion rings
About This Recipe
"Why destroy a healthy snack with deep-frying?"
Ingredients
- 2 medium onions
- 1/4 cup fine-grain gluten-free cornflour
- 1/4 cup plain gluten-free breadcrumbs
- 1/4 cup skim milk
- 1/4 cup egg substitute
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon italian seasoning
- 1/4 teaspoon cajun seasoning
- 1/4 teaspoon pepper
Directions
- Preheat oven to 350°F and line a large baking sheet with foil.
- Cut onion cross-wise into 1/2-inch rings.
- Add spices to cornflour and mix well.
- One at a time, dip onion rings into milk, cornflour, egg substitute and bread crumbs, in that order. Make sure the onion is well coated in crumbs.
- Arrange rings in single layer on baking sheet, and drizzle with olive oil.
- Bake 25-30 minutes, or until golden brown.
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Gluten-Free Baked Onion Rings (cont.)
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Nutrition Facts
Serving Size: 1 (79 g)
Servings Per Recipe: 5
- Amount Per Serving
- %
- Calories 82.0
- Calories from Fat 52
- 64%
- Amount Per Serving
- %
- Total Fat 5.8g
- 9%
- Saturated Fat 0.8g
- 4%
- Cholesterol 0.3mg
- 0%
- Sugars 1.9 g
- Sodium 263.4mg
- 10%
- Total Carbohydrate 5.2g
- 1%
- Dietary Fiber 0.6g
- 2%
- Sugars 1.9 g
- 7%
- Protein 2.4g
- 4%
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