"This is a delicious and healthy apple muffin that freezes well."
brown rice flour
( or other starch)
1/2 cup almonds or 1/2 cup
flax seed, ground
gluten-free oats, ground
1 1/2 teaspoons baking powder or 3/4 teaspoon
cream of tartar
1/2 cup coconut oil or 1/2 cup
eggs, room temperature
apples, shredded and squeezed
chia seeds, ground
( two tablespoons)
In a small bowl mix ground chia with 1/2 cup water till they gel then set aside.
In a medium bowl mix dry ingredients well and set aside.
In a large bowl, soften coconut oil in microwave for a minute on high then beat in sugars, eggs, almond milk, chia gel and vanilla. Stir into dry ingredients and let sit for 30 minutes to allow the gum to activate.
Fold in grated apple and distribute in muffin tins.
Bake in a 350 degree oven for 15 to 25 minutes, until a toothpick inserted in centre comes out clean.