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Sausage and Clams With Chickpeas
By RedVinoGirl on October 01, 2008
0 Reviews
- Prep Time: 10 mins
- Total Time: 45 mins
- Serves: 4, Yield: 4
About This Recipe
"This is a recipe I have not yet tried that I found on Cooking Light. Sounds like everything I would love in a recipe! It states you can use sweet turkey Italian Sausage if you don't like things spicy. I plan to serve this over spaghetti and linguine for a complete meal!"
Ingredients
- cooking spray
- 1 lb hot Italian turkey sausage
- 1/2 cup onion, chopped
- 3 garlic cloves, chopped
- 2 tablespoons madeira wine or 2 tablespoons dry sherry
- 8 cups kale, chopped ( about 10 ounces)
- 1/8 teaspoon salt
- 1 (14 ounce) cans fat-free chicken broth or 1 (14 ounce) cans low sodium chicken broth
- 16 littleneck clams
- 1 (15 1/2 ounce) cans chickpeas, rinsed and drained ( garbanzo beans)
Directions
- Heat a Dutch oven over high heat. Coat pan with cooking spray.
- Remove casings from sausage. Add sausage to pan; cook 4 minutes or until browned, stirring to crumble.
- Reduce heat to medium. Stir in chopped onion and garlic; cook 1 minute, stirring occasionally.
- Add Madeira; cook 1 minute or until liquid evaporates.
- Add kale, salt, and chicken broth; cover, reduce heat, and simmer 15 minutes.
- Stir in clams and chickpeas; cook, covered, 10 minutes or until shells open. Discard any unopened shells.
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Sausage and Clams With Chickpeas (cont.)
Private Note
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Nutrition Facts
Serving Size: 1 (544 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 441.9
- Calories from Fat 115
- 26%
- Amount Per Serving
- %
- Total Fat 12.8g
- 19%
- Saturated Fat 4.5g
- 22%
- Cholesterol 79.8mg
- 26%
- Sugars 4.7 g
- Sodium 1951.7mg
- 81%
- Total Carbohydrate 48.1g
- 16%
- Dietary Fiber 8.8g
- 35%
- Sugars 4.7 g
- 18%
- Protein 35.2g
- 70%
Reviews
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