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Killer Linguica & Green Bean Stew

By catalinacrawler on September 04, 2008

1 Reviews

Prep Time: 15 mins
Total Time: 1 hrs 15 mins
Servings: 6

About This Recipe

"this is my portuguese boyfriend's mother's recipe & if he knew i posted it here he'd kill me! (hence the name!) but dont worry, i decided that this family secret is worth dying for! so easy with fantastic flavor proves you don't always need a bunch of diffferent spices if you're using good ingredients!! i order my linguica from back east because the stuff found here "isnt the same" according to my bf. here's the site i order from http://melloschourico.com/."

Ingredients

3/4-1 lb green beans
1/2 white onion, quartered
1 lb linguica sausage, sliced
4 cups water, to cover
1 tablespoon garlic, minced
3 bay leaves
1 teaspoon sea salt
1 (14 1/2 ounce) cans diced tomatoes with jalapenos
1 (6 ounce) cans el pato salsa fresca (if el pato isnt available) or 1 (6 ounce) cans tomato sauce ( if el pato isnt available)
2 ounces tomato paste
4 large potatoes, peeled

Directions

snap off ends of green beans & break larger beans in half, throw in a big pot.
quarter half an onion & throw it in with the green beans.
slice linquica into 1 inch slices & throw in the pot.
add garlic, bay leaves & sea salt.
add only as much water as necessary to completely cover ingredients.
bring to a low boil, cover & let cook for 30 minutes, stirring occasionally.
peel potatoes & cut into quarters.
add diced tomatoes (undrained), el pato sauce (or regular tomato sauce if el pato isnt available) & tomato paste.
return to a low boil & add potatoes.
let boil 30 minutes or until potatoes are done.
taste & adjust seasonings if necessary.

Private Note

No Notes

Nutrition Facts

Serving Size: 1 (550 g)

Servings Per Recipe: 6

Amount Per Serving: %
Calories 230.9
Calories from Fat 4: 79%

Amount Per Serving: %
Total Fat 0.4g: 0%
Saturated Fat 0.1g: 0%
Cholesterol 0.0mg: 0%
Sugars 5.3 g
Sodium 761.0mg: 31%
Total Carbohydrate 52.5g: 17%
Dietary Fiber 7.5g: 30%
Sugars 5.3 g: 21%
Protein 7.0g: 14%

Reviews

By mamabear0825 on October 03, 2011 | 1255298