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Parma Ham & Asparagus
By Luschka on July 28, 2008
0 Reviews
- Prep Time: 11 mins
- Total Time: 26 mins
- Serves: 3, Yield: 550 ml
About This Recipe
"From: Step-by-step pasta dishes."
Ingredients
- 350 g asparagus
- 2 teaspoons walnut oil or 2 teaspoons olive oil
- 1 onion, finely chopped
- 1 garlic clove, crushed
- 115 g parma ham, cut into thin strips
- 1 tablespoon cornflour
- 175 ml vegetable stock
- 70 ml dry white wine
- 1 tablespoon light soy sauce
- 2 teaspoons Dijon mustard
- salt and pepper
- rosemary sprig, to garnish
- linguine
Directions
- Trim the woody ends from the asparagus and cut the stems into 1 cm lengths.
- In a saucepan, heat the oil over a high heat and cook the asparagus, onion and galric for 5 minutes.
- Reduce the heat, add the ham and cook for 1 minutes.
- In a bowl, blend the cornflour, stock, wine , soy sauce, mustard and salt and pepper and add to the pan.
- Bring to the boil, stirring and continue to cook, stirring until the mixture thickens.
- Simmer for 5 minutes.
- Garnish with rosemary sprigs and serve with the freshly cooked linguine.
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Parma Ham & Asparagus (cont.)
Private Note
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Nutrition Facts
Serving Size: 1 (192 g)
Servings Per Recipe: 3
- Amount Per Serving
- %
- Calories 101.7
- Calories from Fat 31
- 31%
- Amount Per Serving
- %
- Total Fat 3.5g
- 5%
- Saturated Fat 0.3g
- 1%
- Cholesterol 0.0mg
- 0%
- Sugars 3.4 g
- Sodium 392.2mg
- 16%
- Total Carbohydrate 11.5g
- 3%
- Dietary Fiber 3.3g
- 13%
- Sugars 3.4 g
- 13%
- Protein 4.2g
- 8%
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