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Thai Chicken Broccoli Salad
By Beautiful BC on May 21, 2008
3 Reviews
- Prep Time: 35 mins
- Total Time: 50 mins
- Servings: 4
About This Recipe
"Another tasty recipe from Thai Cooking & More that I've slightly modified."
Ingredients
- 4 ounces linguine, uncooked
- nonstick cooking spray
- 1/2 lb boneless skinless chicken breast, cut into 2 x 1/2 inch pieces
- 1 garlic clove, minced
- 2 cups broccoli florets
- 2 tablespoons cold water
- 2/3 cup red bell pepper, chopped
- 6 green onions, sliced diagonally into 1 inch pieces
- 1/2 cup peanut butter, creamy
- 2 tablespoons hot water
- 2 tablespoons soy sauce
- 2 teaspoons dark sesame oil
- 1/2-1 teaspoon red pepper flakes
- 1/2 teaspoon garlic powder
- 1/4 cup unsalted peanuts, chopped
Directions
- Cook pasta according to package directions. Drain; set aside.
- Spray large nonstick skillet with cooknig spray; heat over medium-high heat. Add chicken and minced,garlic clove; stir-fry 5 minutes or until chicken is no longer pink. remove chicken from skillet. Set aside.
- Add broccoli and cold water to skillet. Cook, covered, 2 minutes. Uncover; cook and stir 2 minutes or until broccoli is crips-tender. Remove broccoli from skillet. Combine pasta, chicken, broccoli, bell pepper and onions in large bowl.
- Blend peanut butter, hot water, soy sauce, oil, red pepper flakes and garlic powder in small bowl. Drizzle over pasta mixture; toss to coat. Top with peanuts before serving.
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (237 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 465.0
- Calories from Fat 224
- 48%
- Amount Per Serving
- %
- Total Fat 24.9g
- 38%
- Saturated Fat 4.7g
- 23%
- Cholesterol 32.9mg
- 10%
- Sugars 5.3 g
- Sodium 704.3mg
- 29%
- Total Carbohydrate 35.7g
- 11%
- Dietary Fiber 4.6g
- 18%
- Sugars 5.3 g
- 21%
- Protein 29.1g
- 58%
Reviews
-
"Hard to believe this is low calorie!! Very delicious. Next time I will be even more generous with the veggies (this time I added sliced fresh mushrooms which worked well) because I had extra sauce. I would also add more garlic and fresh grated ginger to the sauce. Will surely be repeated. thanks!"
By JanuaryBride on January 10, 2011 | 1180792
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"Absolutely delicious! I used a whole wheat rotini instead of linguine and added an additional clove of garlic. The sauce for this recipe is wonderful! Thanks for sharing this great recipe, Beautiful BC. I can't wait to make it for my mom! :)"
By rickoholic83 on June 03, 2008 | 644627
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"Really good recipe! I left out the green onions b/c I couldn't find any, and was generous with the broccoli and pasta, but otherwise I followed it to the letter. Very tasty and easy to make. Looking forward to doing it again!"
By Makaleka on June 02, 2008 | 644001
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