Pumpkin Curry

Ingredients

• 500 g chopped cooked pumpkin
• 1 medium sliced cooked sweet potato
• 1 medium sliced carrot
• 1/2 cup finely chopped spinach
• 0.5 (400 ml) cans baked beans
• 1/2 teaspoon curry masala
• 1/2 teaspoon garam masala
• 1/2 teaspoon ginger powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon salt
• 2 teaspoons soy sauce
• 2 tablespoons sunflower seeds
• 2 cups organic brown basmati rice
• 1/2 cup water
• 2 1/2 tablespoons oil ( for frying)