"Australian Good Taste sep 07 20 ml tbs Love a one pot!!"
olive oil flavored cooking spray
chicken breasts, cut into 4cm pieces
onion, coarsley chopped
sharwood mild korma curry paste
reduced-sodium chicken broth
almonds, slivered toasted
tomatoes, coarsely chopped
skim natural yoghurt
Heat a saucepan over med high heat. Spray with olive oil. Cook chicken for 3-4 min each side. Transfer to plate.
Add onion to pan. Cook stirring for 5 minute Add curry paste and cook stiiring for 1 minute Add rice and stir to coat. Add chicken and stock and bring to boil. Reduce heat to low, and cook covered for 12 min or until liq has absorbed. Set aside, covered for 10 minute.
Top pilaf with almonds, tomato and coriander. Serve with youghurt.
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Curry Chicken and Tomato Pilaf (cont.)