"Big on flavor, low on guilt. Who says you have to sacrifice to eat right?"
whole wheat flour
cream of wheat, dry
instant malted milk powder
butter-flavored cooking spray
Preheat griddle to medium or just a little hotter, depending on your griddle.
Whisk together dry ingredients.
Place milk, egg, vanilla and honey in blender and process.
Add dry ingredients to blender and process.
Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
Sprinkle each pancake with 1 T pecans.
When first side done, flip and cook second side 'til done.
Serve with fresh fruit or syrup.
LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.
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Delightful Guilt-Free Pancakes (cont.)