By Emily Elizabeth on January 29, 2008
Photo by Satyne
Photo by Satyne
"Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese adds a moist texture and the garlic gives it great flavor. Both spinach and garlic have wonderful health benefits (antioxidants, disease prevention, high vitamin content) and egg whites are a wonderful source of protein so it's a great way to start out your day! (Try adding cooked diced potatoes once and awhile - it's fantastic!)"
Serving Size: 1 (204 g)
Servings Per Recipe: 1
"Quick, easy, filling! With the addition of 1 tsp of healthy oil, this is 4 WW PointsPlus. Thanks for posting."
"Very good! I liked the texture that the cottage cheese gave this. I didn't add salt and didn't think it was necessary. Great healthy breakfast! Thanks!"
"What a wonderful breakfast. I have to admit that I was a bit worried when I added the cottage cheese because the eggs became very watery. I trusted the recipe and kept cooking for 5 more minutes. I was rewarded with very creamy, flavorful eggs. I will definitely be making this often. Thanks!"
"I make an omlete from these same ingredients, minus the onions (personal choice), but plus roma tomatoes and a touch of parmesan cheese. Fresh spinach leaves work great too. Yummy! Also, if you enjoy a little extra zing, a sprinkle of Spike seasoning tops it all off wonderfully. BYT, I add my slices of tomatoes to the spinach and to the top. I highly recommend this recipe with or without the additions!! Oh yeah, I also use 3 egg whites w/ a Tbl. of water for the omlete."